Weigh In record (no journal entry) for 12 April 2016
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291.6 lb
Lost so far: 6.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1084 kcal
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Fat: 40.89g | Prot: 74.30g | Carb: 102.27g.
Lunch: White Castle Sliders, Dole Southwest Salad Kit. Dinner: Roasted Broiled or Baked Chicken Breast, Potato (Flesh and Skin). Snacks/Other: Honeycrisp Apples, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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losing 0.8 lb a week
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