Weigh In record (no journal entry) for 10 January 2010
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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3814 kcal
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Fat: 139.86g | Prot: 155.55g | Carb: 463.28g.
Breakfast: Salad, Original Applesauce, Light Cream Cheese, Nutri-Grain Whole Wheat Waffles. Lunch: Sicilian Scampi, Salad, Breadstick. Dinner: Apples, velveeta rotini & cheese. Snacks/Other: Shortbread Cookies. more...
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gaining 0.3 lb a week
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