Weigh In record (no journal entry) for 08 November 2011
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183.4 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2293 kcal
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Fat: 96.05g | Prot: 210.86g | Carb: 134.97g.
Breakfast: Chocolate Milk, 2% Cottage Cheese. Lunch: Cheddar, Activia Strawberry Yogurt, Light Tuna Snack Kit, Corned Beef. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mushrooms, Butter (Salted). Snacks/Other: 4Ever Whey Protein, Chocolate Milk. more...
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losing 8.4 lb a week
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