Weigh In record (no journal entry) for 12 April 2016
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1804 kcal
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Fat: 41.89g | Prot: 170.11g | Carb: 178.61g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spaghetti. Lunch: Fytro Muesli, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Bananas. Dinner: Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Rich Ice Cream, Alesto Roasted Yellow Chick Peas. more...
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gaining 7.7 lb a week
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petrosbourountzis's weight history
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