Weigh In record (no journal entry) for 12 April 2016
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218.7 lb
Lost so far: 6.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1075 kcal
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Fat: 44.05g | Prot: 78.02g | Carb: 81.37g.
Breakfast: Raspberries. Lunch: Beef Thin-Sliced (Cured), Tesco Baby Plum Tomatoes, Longley Farm Natural Cottage Cheese, Celery, Tesco Watercress, Rocket. Dinner: Morrisons British Minced Steak, Mushrooms, Parmesan Cheese (Grated), Sainsbury's Fresh Tagliatelle, Baby Plum Tomatoes, Caster Sugar, Tomato Puree Double Concentrated, Beef Stock Cube, Sun-Dried Tomatoes (in Oil, Drained), Onions, Olive Oil, Basil. Snacks/Other: Whole Milk Plain Yoghurt, Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.4 lb a week
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