Weigh In record (no journal entry) for 08 November 2011
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155.0 lb
Lost so far: 19.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1323 kcal
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Fat: 34.96g | Prot: 96.63g | Carb: 175.70g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Blueberry Muffin Bread, Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: Apples, Artisan Fold It Flatbread - Rosemary & Olive Oil, Miracle Whip Light, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Fat Free Singles Sharp Cheddar. more...
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2071 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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