Weigh In record (no journal entry) for 09 November 2011
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155.0 lb
Lost so far: 19.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1511 kcal
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Fat: 52.12g | Prot: 61.74g | Carb: 210.38g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk, Raisin Bran Crunch. Lunch: Kit Kat Chocolate Treats (Snack Size), Heath Bar (Snack Size), Rolo Milk Chocolate Chewy Caramels, Artisan Fold It Flatbread - Rosemary & Olive Oil, Miracle Whip Light, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: Olive Oil, All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese, Roasted Garlic Artisan Bread. more...
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2071 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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