carolrmartins's Journal, 08 November 2011

119.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 56.74g | Prot: 105.54g | Carb: 301.32g.   Breakfast: Ham and Cheese Sandwich, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Passion Orange & Pistachio, Risoto Fungui Bambini, Chicken Breast (Skin Not Eaten). Dinner: Finesse Leche, Pan Diet Integral, Jelly (All Flavors), Queso Tipo Light, Waffles Sunrise. Snacks/Other: Fitness Cereal Integral, Finesse Leche, Achocolatado Light, Apples, Ham and Cheese Sandwich, Sprite Zero, Pan Diet Linaza, Jelly (All Flavors), Papaya, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. more...

1323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...