Weigh In record (no journal entry) for 12 April 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2016:
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1751 kcal
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Fat: 65.99g | Prot: 78.78g | Carb: 216.18g.
Breakfast: Eskort Chopped Ham Roll, Golden Delicious Apples, Stork Country Spread Medium Fat, Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Onions, Low Fat Milk, Knorr Creamy Honey and Mustard Salad Dressing, Potatoes (Flesh, with Salt, Boiled), Peppadew Mild Piquant Peppers, Eskort Chopped Ham Roll, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Roll, Ina Paarman's Honey Mustard Creamy Salad Dressing, Chicken Drumstick Meat and Skin, Pears, Apples, Avocados, Tomatoes, Lettuce, Potato, Green Peppers, Salami, Clover Full Cream Fresh Milk, Butter, Schweppes Tonic Water, Clover Full Cream Fresh Milk. Snacks/Other: Italian Style Tomatoes, Basil & Oreganum, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 0.6 lb a week
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