bei113's Journal, 08 November 2011

108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 47.36g | Prot: 125.80g | Carb: 216.21g.   Breakfast: 1Pt Skimmed Milk, White Grapefruit. Dinner: Condensed Milk, Meat Feast Pasta Melt. Snacks/Other: Banana Cake. more...

1905 kcal

Activities & Exercise: Housework - 5 minutes, Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 45 minutes, Standing - 4 hours and 15 minutes, Sleeping - 7 hours, Sitting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...