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today was TOPS. We meet in the morning. My fibro and arthritis have been horrible since the weather has change. I did not stay for the meeting, but I did go and face off with THE SCALE. I lost woot woot!!
had weigh in today and lost 2.2 pounds. Slow and steady is the way too it. I have met my challenges for the week also woot woot!!! I really need to cut back on the carbs. They are healthy carbs, but I NEED more protein!!!
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196.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1149 kcal
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Fat: 48.95g | Prot: 49.08g | Carb: 134.93g.
Breakfast: Sugar Free Root Beer, water, non-dairy creamer, coffee, banana. Lunch: water, peanut butter, Trader Joe's string cheese, apple. Dinner: diet Pepsi, light whole wheat hamburger roll, sliced tomato, romaine lettuce leaf, light mayonaise, stone ground mustard, JennyO ground turkey burgers. Snacks/Other: water, sugar free gum, sugar free hard candy, apple, non fat coffee creamer, decaf coffee, Toasted Sunflower Seeds (with Salt Added), skinny cow ice cream. more...
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losing 0.8 lb a week
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