Weigh In record (no journal entry) for 07 November 2011
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156.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2398 kcal
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Fat: 53.06g | Prot: 231.35g | Carb: 253.07g.
Breakfast: Triple Omega, syntha-6 vanilla shake, egg beater, GOLEAN Crunch!, Whole Wheat Bread, 2% Fat Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, proto whey, Bubby's Turkey Meatloaf w/ Red Pepper Sauce, Spaghetti. Dinner: egg, 96% Fat Free Heart Healthy Flour Tortillas, proto whey, All Whites 100% Liquid Egg Whites, ON Glyco-Maize, ACTIVIA LT VANILLA 4PK, olive oil. Snacks/Other: Fried Rice (Cutting), Low fat chicken breast, Triple Omega. more...
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losing 1.1 lb a week
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