Weigh In record (no journal entry) for 12 April 2016
|
174.2 lb
Lost so far: 5.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
1683 kcal
|
Fat: 80.01g | Prot: 96.68g | Carb: 143.78g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Apples, Pears, Strawberries, Espresso Coffee, Χαλκιαδάκης Κριθαροκουλουρίτσα, Monster Energy Monster Energy absolutely zero, freddo espresso, Heba's Health Foods Spinach Pie. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|