DKSorensen's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1754 kcal Fat: 50.98g | Prot: 85.36g | Carb: 247.61g.   Breakfast: 2% Fat Milk, Instant Blueberry Oatmeal, Greek Yogurt - Blueberry. Lunch: Dinner Rolls, cheese stick, chicken casserole. Dinner: breakfast burrito, baked apple. Snacks/Other: Chocolate Covered Raisins. more...
2018 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

unamoyer commented on deschenm's Weigh In.
kgk123456 recorded a Weigh In at 240.0 lb.
Barb925 recorded a Weigh In at 135.0 lb.
ming xiong recorded a Weigh In at 149.4 lb.
hjenliu recorded a Weigh In at 135.8 lb.
Wood Wizzard updated their Exercise Diary.
deanbrock recorded a Journal Entry.
Stayara recorded a Weigh In at 127.0 lb.