DKSorensen's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1754 kcal Fat: 50.98g | Prot: 85.36g | Carb: 247.61g.   Breakfast: 2% Fat Milk, Greek Yogurt - Blueberry. Lunch: chicken casserole, Dinner Rolls, cheese stick. Dinner: breakfast burrito, baked apple. Snacks/Other: Chocolate Covered Raisins. more...
2018 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 222.2 lb.

Other Member Diet Recent Activity

Janette1951 recorded a Weigh In at 172.0 lb.
ChantalMuldoon recorded a Weigh In at 131.4 lb.
Avid_eva supported KellyM25's Journal Entry.
oxxblue recorded a Weigh In at 210.8 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.
sissy1964 recorded a Weigh In at 192.9 lb.
sitifarahinshmohdnasir recorded a Weigh In at 91.1 lb.
Okil84 recorded a Weigh In at 162.9 lb.