DKSorensen's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

164.0 lb Lost so far: 16.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

1754 kcal

Fat: 50.98g | Prot: 85.36g | Carb: 247.61g. Breakfast: 2% Fat Milk, Instant Blueberry Oatmeal, Greek Yogurt - Blueberry. Lunch: Dinner Rolls, cheese stick, chicken casserole. Dinner: breakfast burrito, baked apple. Snacks/Other: Chocolate Covered Raisins. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet DKSorensen's own diet steady weight


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

DKSorensen's Buddies

Kman24 updated their Food Diary.

Other Member Diet Recent Activity

	Jackson88 recorded a weigh in at 171.0 lb.
	Elly44 recorded a journal and a weigh in at 131.5 lb.
	whatsizbucket and kimmyjeanmiller are now buddies.
	plepper recorded a weigh in at 176.5 lb.
	stefy_69 recorded a weigh in at 141.8 lb.
	ridley05 recorded a weigh in at 169.5 lb.
	fabioalessandro recorded a weigh in at 172.8 lb.
	WillBooth recorded a weigh in at 193.6 lb.

DKSorensen's Journal, 07 November 2011

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