DKSorensen's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1754 kcal Fat: 50.98g | Prot: 85.36g | Carb: 247.61g.   Breakfast: 2% Fat Milk, Instant Blueberry Oatmeal, Greek Yogurt - Blueberry. Lunch: Dinner Rolls, cheese stick, chicken casserole. Dinner: breakfast burrito, baked apple. Snacks/Other: Chocolate Covered Raisins. more...
2018 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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