DKSorensen's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1754 kcal Fat: 50.98g | Prot: 85.36g | Carb: 247.61g.   Breakfast: Greek Yogurt - Blueberry, Instant Blueberry Oatmeal, 2% Fat Milk. Lunch: chicken casserole, Dinner Rolls, cheese stick. Dinner: breakfast burrito, baked apple. Snacks/Other: Chocolate Covered Raisins. more...
2018 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

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Kman24 recorded a Weigh In at 221.4 lb.

Other Member Diet Recent Activity

Julesy702 commented on christinababb1220's Weigh In.
alinabutko recorded a Weigh In at 130.5 lb.
Maretha Spangenberg recorded a Weigh In at 160.1 lb.
skwhite supported Deb_N's Journal Entry.
Yolande Marais recorded a Weigh In at 169.3 lb.
PrettyMetty updated their Food Diary.
baangd supported Deb_N's Journal Entry.
Ann444 commented on Deb_N's Journal Entry.