DKSorensen's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1754 kcal Fat: 50.98g | Prot: 85.36g | Carb: 247.61g.   Breakfast: 2% Fat Milk, Greek Yogurt - Blueberry. Lunch: chicken casserole, Dinner Rolls, cheese stick. Dinner: breakfast burrito, baked apple. Snacks/Other: Chocolate Covered Raisins. more...
2018 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Blueidgrandma commented on their Journal Entry.
AGrayOne updated their Exercise Diary.
Addie Aline commented on Mom2Boxers's Journal Entry.
ellen vanderberg updated their Food Diary.
Florida Ray recorded a Journal Entry and a Weight Entry at 320.2 lb.
bowler58 updated their Food Diary.
SaNaTo recorded a Weight Entry at 198.4 lb.
pandasmom updated their Food Diary.