DKSorensen's Journal, 07 November 2011

164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 50.98g | Prot: 85.36g | Carb: 247.61g.   Breakfast: Greek Yogurt - Blueberry, 2% Fat Milk. Lunch: cheese stick, Dinner Rolls, chicken casserole. Dinner: baked apple, breakfast burrito. Snacks/Other: Chocolate Covered Raisins. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...