Weigh In record (no journal entry) for 07 November 2011
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1043 kcal
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Fat: 51.99g | Prot: 57.25g | Carb: 91.20g.
Breakfast: Caramel Coated Popcorn. Lunch: Chicken Salad. Dinner: Cooked Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Mashed Potato (from Fresh). more...
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gaining 4.2 lb a week
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pfoleyoh1's weight history
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