Weigh In record (no journal entry) for 12 April 2016
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212.0 lb
Lost so far: 61.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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576 kcal
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Fat: 6.76g | Prot: 34.45g | Carb: 102.49g.
Breakfast: Watermelon. Lunch: Askeys Fan Wafers, Waitrose Pickled Gherkins, Sainsbury's King Prawns in Garlic, Cucumber (with Peel), Carrots, Celery, Lettuce. Snacks/Other: Pears, Tetley Peppermint Tea, Golden Delicious Apples. more...
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steady weight
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