JeremyNJ79's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1697 kcal Fat: 25.53g | Prot: 103.96g | Carb: 265.53g.   Breakfast: Original Sausage Patties, Bagel, 1% Milk, Veggie Breakfast Bacon Strips, Salted Whipped Butter, Pure Premium Orange Juice, Fruity Pebbles, Blueberries. Lunch: Fruit Falls, Honey Mustard, Pear, Light Probiotic Cherry Yogurt, Old Tyme Honey Wheat Enriched Bread. Dinner: Texas Toast (Garlic Toast), V8 Diet Splash Berry Blend, ShopRite honey bear, Grilled Brown Sugar Barbeque Chicken Breast. Snacks/Other: Banana, Non-Fat Cottage Cheese with Pineapple. more...
2134 kcal Activities & Exercise: P90X - Chest & Back, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 0.1 lb a week

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