lnr156's Journal, 11 April 2016

170.0 lb Lost so far: 14.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 34.80g | Prot: 53.03g | Carb: 116.81g.   Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: Shop 'n Save Medium Pitted Black Olives, Tillamook Extra Sharp Cheddar Cheese, Kroger Grilled Chicken Breast, Fred Meyer Hot Dog Bun. Snacks/Other: 2% Fat Milk, Great Value Corn Flakes Cereal, Welch's Fruit Snacks Mixed Fruit (25.5g). more...

3117 kcal

Activities & Exercise: Resting - 8 hours, Mowing Lawn - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 30 minutes, Sitting - 6 hours. more...