lnr156

Start Weight:(01 Jan 13) 184.0 lb
Current Weight:(11 Jun 13) 163.2 lb
Goal Weight:140.0 lb
following: lnr156's own diet
performance: losing 2.1 lb a week

FatSecret member since: 30 Mar 13

lnr156's Weight History


lnr156's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 


lnr156's Buddies

grun29
last weighin: steady Steady
   
lnr156 has 1 buddy


lnr156's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

lnr156's Latest Posts

How Often Do you weigh yourself?
once a week. i find that everyday can be depressing. always first thing in the morning after peeing before coffee.
posted 30 Mar 2013, 23:24
lnr156 has submitted 1 post

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lnr156's journal

30 March 2013

well lost 12 pounds and then stalled. today finally lost another pound but i think it was water. this sucks
on diet lnr156's own diet  

lnr156's Recent Food & Exercise

lnr156's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

lnr156's Recent Activity

lnr156's Own Activity

No recent activity.

lnr156's Buddies

No recent activity.

Other Member Diet Recent Activity

cleanmac1 joined challenge 20 At Home Work Outs for March (5 a week).
Deb_N supported wintersrita's Journal Entry.
dougmcdaris updated their Food Diary.
Diane42015 recorded a Weigh In at 174.0 lb.
EdG updated their Exercise Diary.
shawnrenee recorded a Weigh In at 233.8 lb.
Somebody Else commented on SuccessThisTime58's Journal Entry.
AllieLittles updated their Food Diary.