lnr156
Joined March 2013
Posts
11
Following
1
Followers
1
Weight History

Start Weight
184.0 lb
Lost so far: 14.0 lb

Current Weight
170.0 lb
Performance: losing 4.5 lb a week

Goal Weight
140.0 lb
Still to go: 30.0 lb

lnr156's Weight History


lnr156's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 


Following

grun29
last weighin: gaining 0.2 lb a week Up
   


lnr156's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

lnr156's Latest Posts

How Often Do you weigh yourself?
once a week. i find that everyday can be depressing. always first thing in the morning after peeing before coffee.
posted 30 Mar 2013, 23:24
lnr156 has submitted 1 post

Other Related Links

Members


lnr156's journal

30 March 2013

well lost 12 pounds and then stalled. today finally lost another pound but i think it was water. this sucks
on diet lnr156's own diet  

lnr156's Recent Food & Exercise


lnr156's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

lnr156's Recent Activity

lnr156's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paloma01 updated their Exercise Diary.
Steven Lloyd commented on chesgreen's Journal Entry.
ko80kg recorded a Weight Entry at 213.8 lb.
stjeanl2 recorded a Journal Entry and a Weight Entry at 349.6 lb.
rickycarlson updated their Exercise Diary.
xappie supported From371to184's Journal Entry.
JosephUp recorded a Weight Entry at 304.6 lb.
Elisaidh supported poppycom's Journal Entry.