Start Weight:(01 Jan 13) 184.0 lb
Current Weight:(11 Apr 16) 170.0 lb
Goal Weight:140.0 lb
following: lnr156's own diet
performance: losing 4.5 lb a week

FatSecret member since: 30 Mar 13

lnr156's Weight History

lnr156's Latest Member Challenges

  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress

lnr156's Buddies

last weighin: gaining 0.2 lb a week Up
lnr156 has 1 buddy

lnr156's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

lnr156's Latest Posts

How Often Do you weigh yourself?
once a week. i find that everyday can be depressing. always first thing in the morning after peeing before coffee.
posted 30 Mar 2013, 23:24
lnr156 has submitted 1 post

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lnr156's journal

30 March 2013

well lost 12 pounds and then stalled. today finally lost another pound but i think it was water. this sucks
on diet lnr156's own diet  

lnr156's Recent Food & Exercise

lnr156's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

lnr156's Recent Activity

lnr156's Own Activity

No recent activity.

lnr156's Buddies

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Other Member Diet Recent Activity

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