Weigh In record (no journal entry) for 11 April 2016
|
173.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
831 kcal
|
Fat: 41.89g | Prot: 48.71g | Carb: 69.03g.
Breakfast: Coffee with Milk, Strawberries, Avocado, Plain Yoghurt (Lowfat), Blueberries, Coconut Crepe. Lunch: Avocado, Strawberries, Almonds, Sirena Tuna in Oil Italian Style, Cauliflower Pizza, Cauliflower Pizza. Dinner: Pears, Chinese Broccoli (Cooked), Sirena Tuna in Oil Italian Style, Cauliflower Pizza. Snacks/Other: Coconut Crepe, Cauliflower Pizza, Sirena Tuna in Oil Italian Style. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKinda's weight history
|