Weigh In record (no journal entry) for 05 November 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2088 kcal
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Fat: 58.75g | Prot: 187.25g | Carb: 191.50g.
Breakfast: Deli Slices - Cheddar, Kirkland Signature Real Egg Product, Knudson Cottage Cheese, La Victoria Taco Sauce, Los Reyes Flour Tortilla. Lunch: Oven Roasted Turkey, Deli Slices - Swiss, French's Mustard, High 5 Fiber Bread. Dinner: Tillamook Medium Cheddar Cheese, La Victoria Taco Sauce, Los Reyes Flour Tortilla, Lawry's Taco Seasoning, Lean Ground Turkey. Snacks/Other: Oatmeal Chocolate Chip Cookie, Marinara Sauce, French Bread, Fat Free Milk, Lean Pro Matrix - Choc/Ban. more...
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gaining 0.4 lb a week
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