daviding's Journal, 12 April 2016

Weigh In record (no journal entry) for 12 April 2016
263.5 lb Lost so far: 0 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2016:
342 kcal Fat: 12.60g | Prot: 19.92g | Carb: 35.19g.   Breakfast: High Protein Milk, Milo Milo Chocolate Powder. more...
gaining 0.9 lb a week

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