Weigh In record (no journal entry) for 11 April 2016
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172.2 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2385 kcal
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Fat: 105.88g | Prot: 74.12g | Carb: 286.06g.
Breakfast: Casino Herzhafte Pfannkuchen, Solevita Apfelnektar, Kaffee, Kräutertee. Lunch: Mühlhäuser Pflaumenmus, Pfannkuchen, Kaffee, Kräutertee. Dinner: Milfina Kräuterbutter, Aldi Junger Gouda, Roggenbrötchen, Kräutertee. Snacks/Other: Gemischter Salat mit Dressing, Pizzabrötchen. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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