Weigh In record (no journal entry) for 07 November 2011
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225.1 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1456 kcal
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Fat: 36.59g | Prot: 96.88g | Carb: 185.32g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt. Lunch: Diet Cranberry Spray Juice, Light String Cheese, carbmaster strawberry colada yogurt, Tuna in Water (Canned), Grapes, Pineapple, Strawberries. Dinner: Meat Flavored Pasta Sauce, Original Ricotta Cheese, Whole Wheat Penne. Snacks/Other: M&M's, Light String Cheese, carbmaster strawberry colada yogurt. more...
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gaining 2.0 lb a week
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