Weigh In record (no journal entry) for 07 November 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2011:
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1708 kcal
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Fat: 48.65g | Prot: 59.36g | Carb: 267.80g.
Breakfast: raisin bran crunch, 2% Fat Milk. Lunch: butter, wheat bread, lasagna. Dinner: carrots, ice cream, wheat bread, beef barley soup. Snacks/Other: banana, peanut brittle, fudge, apple. more...
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1731 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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