Weigh In record (no journal entry) for 11 April 2016
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220.5 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1683 kcal
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Fat: 61.15g | Prot: 98.85g | Carb: 194.35g.
Breakfast: Vale Mix di Frutta Secca, Vale Mix di Frutta Secca. Lunch: Lupini, Lenticchie Cotte, Esselunga Equilibrio Burger Vegetali Surgelati a Base di Soia. Dinner: Asparagi, Lupini, Vale Mix di Frutta Secca, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Merluzzo. Snacks/Other: Galbusera Buoni Così. more...
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losing 1.2 lb a week
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Milkomario's weight history
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