Weigh In record (no journal entry) for 07 November 2011
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121.0 lb
Lost so far: 3.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1138 kcal
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Fat: 29.39g | Prot: 61.69g | Carb: 177.94g.
Breakfast: Stevia, Green Embrace Smoothie, Coffee, Almond Milk. Lunch: Margarine, Baked Potato (Peel Eaten), Brussels Sprouts. Dinner: Arugula (Rocket), Rosa Marina Orzo Pasta, Beef Shish Kabob with Vegetables. Snacks/Other: Egg Frittata, Red Table Wine, Cheddar Cheese, Italian Bread. more...
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1481 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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