Weigh In record (no journal entry) for 11 April 2016
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1807 kcal
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Fat: 44.29g | Prot: 171.30g | Carb: 171.49g.
Breakfast: Spaghetti, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Bananas, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Fytro Muesli. Dinner: Whole Wheat Bread, Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, Alesto Roasted Yellow Chick Peas. more...
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gaining 9.3 lb a week
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