Weigh In record (no journal entry) for 07 November 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1174 kcal
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Fat: 48.75g | Prot: 125.12g | Carb: 66.72g.
Breakfast: folgers coffee, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Shredded Mozzarella Cheese, Chunky Medium Salsa, Egg Beaters - Original. Dinner: Broccoli Flower Clusters, Flame Grilled Chicken Breast, Skinless, Cottage Cheese (Fat Free). Snacks/Other: On the Go Immunity Cherry Pomegranate, Crab Delights Leg Style, Raw Almonds. more...
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3547 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 20 minutes, Football - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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