Weigh In record (no journal entry) for 11 April 2016
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154.0 lb
Lost so far: 86.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1350 kcal
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Fat: 51.01g | Prot: 114.70g | Carb: 113.12g.
Breakfast: Sandwich Bros Flatbread Turkey and Egg White Sandwich, Premier Nutrition High Protein Shake - Chocolate, Old Home 100% All Natural Peanut Butter, Bananas. Lunch: Advantage Shake Milk Chocolate, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Jennie-O Seasoned Lean Turkey Burger Patties. Dinner: Old Home 100% All Natural Peanut Butter, Skinny Girl Protein, Bananas, Jimmy Dean Maple Turkey Sausage Patties, Better Oats Oat Fit - Cinnamon Roll. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Coromega Omega-3 Supplement - Orange Flavor, Chromax Fiber Advance Gummies. more...
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2283 kcal
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Activities & Exercise:
Treadmill walk/run / incline - 1 hour and 5 minutes, Elliptical - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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