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Jjsnod
Journal
07 Nov 11
Jjsnod's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
750 kcal
Fat: 15.94g | Prot: 49.85g | Carb: 110.38g.
Breakfast:
SPIRU-TEIN Chocolate Peanut Butter Swirl, Milk (Nonfat).
Lunch:
Healthfull Nutty Grain Bread, Premium Oven Roasted Turkey Breast, sandwich spread, Classic Style Pretzel Sticks.
more...
2733 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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