Weigh In record (no journal entry) for 11 April 2016
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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607 kcal
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Fat: 23.14g | Prot: 28.85g | Carb: 78.94g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Alpen All Natural Muesli No Sugar Added, Frozen Blackberries, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle), Saputo Cheese Heads String Cheese. more...
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losing 2.1 lb a week
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gallusgal's weight history
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