carmenc's Journal, 07 November 2011

112.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 30.23g | Prot: 38.08g | Carb: 110.45g.   Breakfast: Saltine Crackers, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pepsi, Thin Crust Cheese Pizza. Dinner: Ground Beef, White Rice, White Table Wine. Snacks/Other: Sopressata, Saltine Crackers. more...

1307 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...