Weigh In record (no journal entry) for 11 April 2016
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185.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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600 kcal
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Fat: 9.48g | Prot: 31.11g | Carb: 104.56g.
Breakfast: America's Choice Fat Free Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Pink Lady Apples, Lean Cuisine Marketplace Orange Chicken. more...
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gaining 0.2 lb a week
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