Weigh In record (no journal entry) for 11 April 2016
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293.2 lb
Lost so far: 38.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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696 kcal
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Fat: 30.37g | Prot: 53.85g | Carb: 51.57g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Colby Jack Cheese, Market Basket Multigrain Bread, Tomatoes, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Egg. more...
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losing 3.6 lb a week
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