Gram Shape's Journal, 11 April 2016

135.0 lb Lost so far: 6.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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313 kcal

Fat: 3.31g | Prot: 8.21g | Carb: 67.00g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2077 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...