Weigh In record (no journal entry) for 11 April 2016
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161.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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459 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 79.20g.
Breakfast: Great Value Whole Milk, Quaker 100% Whole Grain Oatmeal, Sugar, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. more...
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steady weight
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