sliverhides's Journal, 11 April 2016

166.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 18.02g | Prot: 85.03g | Carb: 114.55g.   Breakfast: Coffee with Cream and Sugar. Lunch: White Rice, Shrimp, Omaha Steaks Ahi Tuna Steaks. Dinner: Perdue Honey BBQ Glazed Chicken, Duck Meat, White Rice. more...

3260 kcal

Activities & Exercise: Rowing - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...