Weigh In record (no journal entry) for 11 April 2016
|
181.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
2328 kcal
|
Fat: 122.80g | Prot: 198.74g | Carb: 155.73g.
Breakfast: Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch. Lunch: Skinless Chicken Breast, Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Gaea Pitted Kalamata Olives, Trader Joe's Mediterranean Hummus, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Cos or Romaine Lettuce, Tomatoes. Dinner: Tomato Sauce with Herbs and Cheese (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Unsalted Crunchy Almond Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Sun Warrior Raw Vegan Chocolate Protein. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|