Weigh In record (no journal entry) for 11 April 2016
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136.4 lb
Lost so far: 31.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1547 kcal
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Fat: 58.99g | Prot: 73.45g | Carb: 204.62g.
Breakfast: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky, Plums, Sahale Snacks Maple Pecans, Cream (Half & Half), PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Deep Fried Potato French Fries (from Frozen), Wal-mart Deli Chicken Tenders, Pepperoni Pizza Bread, Trader Joe's Marinara Sauce, Ranch Salad Dressing, Sweet Onions, Lettuce, Spinach, Green Peppers, Black Olives, Subway Turkey Breast Meat, Subway Mustard, Subway Cucumbers, Subway Tomatoes. Snacks/Other: Apples, Annie's Homegrown Cocoa & Vanilla Gluten Free Bunny Cookies, GT's Organic Raw Gingerade Kombucha. more...
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losing 4.2 lb a week
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