Weigh In record (no journal entry) for 11 April 2016
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122.5 lb
Lost so far: 16.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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879 kcal
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Fat: 48.21g | Prot: 80.01g | Carb: 31.96g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Kay's Naturals Lemon Herb Protein Chips. more...
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losing 1.0 lb a week
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