Weigh In record (no journal entry) for 11 April 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2916 kcal
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Fat: 29.49g | Prot: 297.55g | Carb: 412.17g.
Breakfast: Cellucor Cor-Performance Whey Whipped Vanilla, Dole Bananas, Universal Ultra Whey Pro. Dinner: Cellucor Cor-Performance Whey Whipped Vanilla, Now Foods Omega-3, Spinach, Cabbage, Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Universal Ultra Whey Pro, Optimum Nutrition BCAA, Dymatize Nutrition Elite XT Rich Vanilla, Universal Ultra Whey Pro, Dole Bananas, Apples. more...
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gaining 2.5 lb a week
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