Weigh In record (no journal entry) for 11 April 2016
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157.0 lb
Lost so far: 11.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2315 kcal
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Fat: 43.66g | Prot: 120.55g | Carb: 235.56g.
Breakfast: Sweet Onions, Broccoli Flower Clusters, Hillshire Farm Naturals Honey Roasted Ham, Baby Spinach, land o lakes cottage cheese 2% lowfat, Kirkland Signature Egg Whites, Egg, Sweet Baby Ray's Original Barbecue Sauce. Lunch: Kraft Strawberry Balsamic Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Cos or Romaine Lettuce, Baby Spinach, Bell Peppers, Honeycrisp Apples, Clementines. Dinner: Shepherd's Pie with Beef. Snacks/Other: Sierra Nevada Stout, Oberto Original Beef Jerky, Sierra Nevada Torpedo Extra IPA, Sierra Nevada Ruthless Rye IPA, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, General Mills Chex Mix Traditional, Starbucks Chocolate Marble Loaf Cake. more...
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2163 kcal
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Activities & Exercise:
Insanity cardio recovery - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 27 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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