Weigh In record (no journal entry) for 11 April 2016
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227.0 lb
Lost so far: 31.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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681 kcal
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Fat: 30.71g | Prot: 59.71g | Carb: 38.55g.
Dinner: Simple Truth Organic Natural White Corn Tortilla Chips, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Whole Milk, Albertsons Heavy Whipping Cream, Grilled Chicken (Skin Not Eaten). more...
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gaining 7.0 lb a week
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