wr7's Journal, 07 November 2011

207.6 lb Lost so far: 43.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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664 kcal

Fat: 15.94g | Prot: 33.19g | Carb: 101.66g.   Breakfast: honeydew melon, Source 0% Lemon Meringue, Chicken Breast (Skin Not Eaten), asian pear, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coffee (Brewed From Grounds), Watermelon, Lettuce, Pineapple. Dinner: rice, Cherry Tomatoes, Lettuce, Pepper Rings, Stuffed Green Olives, Cooked Carrots, Banana bread, coffee. more...

3569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...