Weigh In record (no journal entry) for 11 April 2016
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1131 kcal
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Fat: 80.26g | Prot: 64.91g | Carb: 44.34g.
Breakfast: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Egg, Nature's Place Uncured Bacon, BelGioioso Crumbled Gorgonzola. Lunch: Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, BC Hothouse Orange Bell Pepper, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Daisy Sour Cream. Dinner: Almonds, Strawberries, Newman's Own Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (Fat Not Added in Cooking), Butter, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 2.5 lb a week
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