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Randy29650
Journal
11 Apr 16
Randy29650's Journal, 11 April 2016
Randy29650's Profile
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Weigh In record (no journal entry) for 11 April 2016
217.8 lb
Lost so far:
40.8 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
1482 kcal
Fat: 74.75g | Prot: 105.50g | Carb: 44.50g.
Breakfast:
Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo).
Lunch:
Saskatoon Paleo Zucchini Lasagna (with Ricotta Cheese & Turkey).
Dinner:
Herb Roasted Pork Loin with Brussels Sprouts and Quinoa (Saskatoon Paleo).
Snacks/Other:
Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie.
more...
2576 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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