Weigh In record (no journal entry) for 07 November 2011
|
125.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
2441 kcal
|
Fat: 45.77g | Prot: 81.36g | Carb: 427.15g.
Breakfast: Non-Diary Rice Milk, Apple Jacks Cereal. Lunch: Spinach, 12 Grain Bread, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Lasagna, Carmelized Onion and Roasted Garlic Pasta Sauce (Classico), Ground Beef (85% Lean / 15% Fat), Garlic, Mushrooms. Snacks/Other: Candy Corn, Special Dark Chocolate. more...
|
|
2320 kcal
|
Activities & Exercise:
Housework - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|