Weigh In record (no journal entry) for 11 April 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1640 kcal
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Fat: 100.41g | Prot: 106.25g | Carb: 106.30g.
Breakfast: Black Diamond Marble Cheese, Egg White, Egg, Bertolli Extra Virgin Olive Oil, Mushrooms, Zucchini, Onions. Lunch: T. Marzetti Light Ranch Veggie Dip, Chicken Breast, Sweet Red Peppers, Cucumber (with Peel), Farmers Market Baby Carrots, Celery. Dinner: Bertolli Extra Virgin Olive Oil, Chicken Breast, Zucchini, Mushrooms, Farmers Market Baby Carrots, Broccoli, Sweet Red Peppers. Snacks/Other: Silk True Almond Unsweetened, Kraft Smooth Peanut Butter, Apples, President's Choice 4-Berry Blend, Cocoa Powder, President's Choice Stevia Natural Source Calorie-Free Sweetener, Neilson Dairy Whipping Cream. more...
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losing 0.8 lb a week
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