kathi a's Journal, 11 April 2016

186.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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791 kcal

Fat: 30.51g | Prot: 102.24g | Carb: 29.34g.   Breakfast: Kroger Whole Eggs (Medium), Broccoli Flower Clusters, Spinach, Mushrooms, Mozzarella Cheese (Part Skim Milk), Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Skinnygirl Balsamic Vinaigrette, Turkey Ham, Kroger Tortilla Strips Original, Borden Shredded Cheddar Cheese, Lettuce. Dinner: Mozzarella Cheese (Part Skim Milk), Kroger Turkey Bacon Bits, Mushrooms, Zucchini, Dole Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Boiled Egg, Frozen Cherries, BodyTech Whey Tech Pro 24 - Chocolate, Kroger Pork Rinds. more...

2808 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...